Artwork

Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

109. Everyone around me is losing weight

27:26
 
공유
 

Manage episode 396816799 series 2916556
Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a message - text me!

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:
✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well?

✨ Why does this pressure exist and why it’s normal to feel this way

✨ How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food

✨ How to set boundaries with what is and isn't acceptable talk around you
Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!
Take care of yourself and see you next week.
Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 에피소드

Artwork
icon공유
 
Manage episode 396816799 series 2916556
Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a message - text me!

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad.

In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following:
✨ How do we deal with the emotions & comparison when everyone around us is losing weight?

✨ What does it mean when people say they are doing really well?

✨ Why does this pressure exist and why it’s normal to feel this way

✨ How to become more body confident and appreciate yourself more

✨ How to protect your progress and mindset

✨ How intuitive eating gives you that body-positive attitude

✨ How to have a stress-free relationship with food

✨ How to set boundaries with what is and isn't acceptable talk around you
Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it!
Take care of yourself and see you next week.
Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드