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Ep. 24 - From Battlefields to Backstages: A Blueprint for Peak Performance & Wellness with Ben Smith
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Venom Computers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Venom Computers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week's episode of the Intelligent Performance Podcast we sit down with the remarkable Ben Smith, an exceptional individual who has harnessed his army experiences, battles with mental health, and a passion for fitness to revolutionise the health and wellness landscape.
We delve into the secrets behind supporting world-class musicians on gruelling global tours, ensuring they deliver consistently electrifying performances.
We discuss transformative rituals, the magic of cold exposure, the sheer power of simple movement, and the bedrock role of health in enhancing every aspect of our lives.
Ready to elevate your performance? This conversation is your starting block!
To learn more about Ben's work, follow him on Instagram here: https://www.instagram.com/benveesmith
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