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Finding The Extraordinary In The Ordinary
Manage episode 403330335 series 3530861
Dr. Laurie Little에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Laurie Little 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.
Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments.
She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.
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23 에피소드
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