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WHAT ARE SOME GOOD AB WORKOUTS
Manage episode 348946072 series 2797110
Faheem Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faheem Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows:
- DUMBBELLS CRUNCHES
- TUCK AND CRUNCHES
- MODIFIED V SIT
- HANGING LEG RAISE
- HANGING KNEE RAIE TWIST
- SEATED RUSSIAN TWIST
- BICYCLE CRUNCHES
- PLANK
- LEG RAISE
- SIT UPS
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