Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More

In-situ Health and Fitness

Send us a text

Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, what didn’t, and how these supplements impacted their fitness and health journeys. Whether you're looking to boost performance, recovery, or overall well-being, this episode is packed with practical insights and firsthand advice to help you make informed decisions about supplementation.

Questions we asked our community:

Do you take any supplements? If yes, what are they and why do you take them?

Have you tried supplements in the past that didn't work for you, and why didn't they work?

How important are supplements to your goals and health?

How would you define a supplement?

Join the conversation. Have your say here:

https://www.in-situcollective.com/questions

Momentous Supplements:

https://www.livemomentous.com/

Support the show

Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5

📎 KEY LINKS

💻 Our Website - https://www.in-situcollective.com/

💌 Email Newsletter - https://www.in-situcollective.com/newsletter

💡 Coaching - https://www.in-situcollective.com/personal-training

📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/

📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH

If you have any questions or topics you would like us to cover in the podcast, you ca...

챕터

1. Intro (00:00:00)

2. Supplements should complement a healthy lifestyle (00:02:25)

3. Vitamin D and Magnesium are important supplements for energy and muscle cramps. (00:07:00)

4. Pre-workout supplements may not be worth the money for most people. (00:09:00)

5. Mushroom adaptogens are great for cognitive function and brain health. (00:13:40)

6. Radiola is a pre-workout supplement, But it might impact cortisol levels. (00:15:50)

7. Choosing between protein bars and cupcakes based on ingredients and benefits. (00:20:00)

8. Creatine benefits include strength, speed, brain health, sleep, and bone density. (00:26:00)

9. Creatine dosage and timing. (00:28:00)

10. Quality of electrolyte supplements matters for proper hydration. (00:32:18)

11. Yubermate is a South American drink with cognitive effects similar to caffeine. (00:38:20)

12. Considering the benefits of fish oil and the importance of quality. (00:40:10)

13. Importance of supplementing with protein for adequate protein intake (00:44:30)

14. Mack and Jack's supplement stack. (00:48:00)