There's Always Work to Do: You Can('t) Rest

Imperfectly Phenomenal Woman

Imperfectly Phenomenal Woman and Lauren Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Imperfectly Phenomenal Woman and Lauren Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 29:33

MP3•에피소드 홈

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:

the need to do rather than to be,
her definition of success,
anxiety that occurs when she doesn't complete her to do list,
her initial belief that rest had to be earned,
the 4, 3, 2 breath meditation method,
the importance of focusing on what's really important, and
what it feels like to just be.

Reframe

We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."

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