Expecting 공개
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Whatcha Expecting?

Claire Tadokoro and Kate Herzlin

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When a notoriously unprepared new mom and her chronically overprepared pregnant friend love each other very much, they make a podcast! Each Thursday, longtime friends Kate Herzlin and Claire Tadokoro discuss various aspects of pregnancy and new parenthood. They’ll chat about cravings and aversions, they’ll grapple with their identities, and they’ll tell a joke or two to offset the terror of their existential fears! With a big sister/little sister dynamic, their philosophies (or lack thereof) ...
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The Expecting Aerialist

Digitent Podcasts

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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Expecting

Orange Noise

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'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
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Our testimonies are evidence of Gods gracious and persistent love! They need to be shared and heard. This podcast shares how we as Gods children, are called to be expectant for him to move but often times we place expectations on how he might do it. The Lord will always surpass our expectations!
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Jessie checks all the boxes for this podcast with the challenges of pregnancy with scoliosis and tough postpartum phase. Her labor went to plan with non-medicated vaginal birth but she ended up with a stressful breast feeding journey and calls it a physical, mental & emotional “messy soup.” Jessie experienced PPD and ended up exclusively pumping fo…
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Are you curious how to keep your baby safe?? I get that there’s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on. This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading th…
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This week, Kate and Claire talk about sleep. Kate walks through the foolproof system she had before she was pregnant vs. the challenges she has sleeping while pregnant. Claire reflects on Rodney’s sleep patterns and how sleep has changed for her as a mom. They consider the debate of whether sleep is worse in pregnancy or with a newborn. Joe shares …
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This week we’re talking about the all-too-familiar battle with insurance. From surprise denials to sky-high medication costs, parents know the frustration of fighting for what their kids need. You’re not alone - and we’re sharing stories, laughs, and strategies to keep going. We talked about PA insurance and how children who have a disability diagn…
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In episode 91 we talked all about SPD pain during pregnancy, but we’ve had a lot of women from our community ask about SPD pain during the postpartum period! Today, Krystle is going to close that loop and talk about things you can do to alleviate SPD pain during postpartum. Through proper full ribcage breathing, keeping movements symmetrical until …
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He started at the bottom and is now a creative director for the marketing side of some of HBO’s hottest shows. Jeremy shares how to navigate the corporate side of creative and how to climb the ladder while being a good boss. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerr…
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An encore of the super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Gre…
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In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT. In this episode you’ll find: Why moms are burnt out Nervous system dysregulation in postp…
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It’s invisible but heavy and omnipresent. The trio discuss the weight of the mental load of their businesses and life. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy information.…
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Claire’s moving! This week, Claire’s packing for her imminent move to Kansas. She considers the things she’ll miss about living in New York, while being excited for her new home (which has TWO bathrooms?!). Kate’s world is getting narrower as it gets physically harder to move through the world while being, medically speaking, super duper pregnant. …
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Coming to us from Wisconsin, Anne Marie suffered a loss at 10 weeks during the first pregnancy. In her second pregnancy, she was induced at 37 weeks and ended up with a C-section. We get into breast feeding, her two-finger diastases recti and getting back to class postpartum. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Ama…
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Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby! This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managi…
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Kerry comes back from a hellish airport journey, they contemplate the work of owning a franchise and where you live compared where you could travel to work. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for pri…
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As Claire prepares for her move home to where her and her husband’s parents both live, Claire and Kate reflect on the roles of grandparents in memorable visits, childcare, and instilling ties between generations. Kate breaks down the differences between the coasts of Southern Florida where her future son’s grandparents live. Claire shares a controv…
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She’s a new mom who owns Salem Aerial Dance Co. Kim had a baby, opened a studio and bought a house at the same time. She suffered some personal life trauma during her pregnancy and talks about how she balances motherhood and running a business all while going thru personal struggle. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS…
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Are you feeling isolated navigating your new life as a mom? If you’re trying to figure out how to make friends in this new phase, this episode has ALL you need to know! Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips! I sat down with Jenna Griffith, host of the Joy Filled Podcast t…
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The trio is finally together again. Kerry’s moving day is here, Amanda has started school and Noah is home & jet lagged. They grapple with scaling when the artist is the business. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystud…
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Kate’s got a cold! Oh no! Kate examines why she seems surprisingly chill about this situation. Kate and Claire talk about their sick day routines as kids, and Kate talks about which traditions she’s taken forward as an adult (hint: not the Robitussin with codeine). They chat about Claire’s bout with mastitis, Joe’s worries around being too sick to …
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In today’s inspiring episode, we welcome a first: a military spouse, mother of two, content creator, and Expecting and Empowered App Affiliate - Corrie Lynn! Corrie joins us to share her unique experience navigating motherhood and military life, and how she’s rewriting the narrative with positivity, resilience, and intentionality. After moving to t…
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Encouraging babble with babies, worried about a speech delay, baby sign language, baby's first words and MORE! Figuring out baby communication is a lot. From the first signs to the first word, there are so many changes. You’ll need to learn how to adjust to all of it. This week, I chatted with Katie and Carly, the founders of Wee Talkers. This conv…
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Noah says hello from Bali, Amanda’s competition kids qualify for worlds and Kerry is still in house limbo. They try to get to get comfortable when life serves up uncomfortable change. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omny…
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It’s go-bag week! As Kate preps her hospital bag, she solicits advice from Claire and Joe on the essentials they put in theirs, and what they brought that they didn’t need. They then look at what they bring with them in their diaper bags, with an unexpected turn into diaper bag ASMR content. They consider the balance of carrying what helps you feel…
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She had unexplained infertility for thirteen years as well as PCOS. Christine’s doctors suggested that her seven concussions that she suffered in her military career might be the reason that she rarely ovulated. The signal that the brain usually sends for the body to ovulate might have been the culprit. Silks Immersion at NECCA Register Order your …
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Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH! Do you want the details on how to choose the right toys for your baby AND at each stage?? To find out what to look for, this episode has ALL you need! I sat down with Rachel and Jessica, founders of the All Things Sensory Podca…
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She’s created a business around her name and her work as a psychic medium and astrologer. Sloan went viral a couple years ago and Kerry picks her brain on how to monetize YouTube, expand a brand name in today’s climate and develop an abundance mindset in the face of financial worry. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Fla…
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This week, Kate and Claire talk about their approach and/or aversion to birth plans. Claire recalls all the TikToks she used to see marketing anti-science birth plans, and Kate talks about some of the options she saw on MyChart that surprised her. Claire reflects on her birth experience and wishes she’d went in more prepared for different possibili…
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If you’ve ever felt immense, sharp, pain in your pelvis during pregnancy, you are not alone - we have too! That pain is called Symphysis Pubic Dysfunction, or SPD pain for short. SPD can be caused by a combination of things, but mostly because of imbalances in the pelvis and relaxin hormone that increases during pregnancy. Krystle is going to walk …
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She’s a mama, aerial hobbyist and one of my aerial babes that I left in LA. Nancy shares her experience with depression and suicidal ideation and how aerial class has turned into a huge part of her mental health journey. Find her HERE Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reac…
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If your child is ever around a dog (whether it's your own or your neighbor's!), this is a MUST listen to episode. This week, I sat down once again with Jen from Family Paws! During our chat, we covered a bunch of topics focusing on your dog and baby’s first meeting, including how to help your dog adjust to this huge shift! From the first few days t…
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This week we're talking about the joys (and chaos) of summer break —nonstop snacks, sibling fights, messy houses, and the mental math of just how many weeks are left. If you're feeling touched out, overstimulated, or like you’ve had 47 conversations about popsicles before noon... you're in good company. Join us for laughter, solidarity, and a remin…
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Noah records this episode from a cab in Bangkok enroute to Bali, Kerry’s in crunch time to move into the new house and they brainstorm the LA popup. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy inf…
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Recorded the week of Kate’s cancerversary, this week’s episode examines what genes Kate and Claire are passing onto their kids. After a highly scientific lesson on Punnett Squares, Claire notes that Rodney has her eyes, and Kate suspects her son will have her judgmentalness. They discuss their experiences surrounding genetic tests, and Kate reflect…
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She came, aerial-ed and conquered. Pheebs is a mama of three boys who went to Sweet Retreats for a very intense seven days. We discuss the best strategy for her as a hobbyist who usually gets to class once a week. Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @ke…
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There’s no way around it. As parents, we’re all concerned about our child’s future. This episode will help you make sure your kids are well provided for. In the latest episode, I sat down with Crista Hermance, an estate family planner. During our conversation, we dove into ALL THINGS planning for your child’s future! Here's what we cover: - What is…
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Kerry had a magical week in Mexico teaching a week-long aerial intensive, Amanda’s in the calm before the storm and Noah teases with a short hello. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy info…
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This week, Kate and Claire chat about the ways they’re perceived in the world, both in pregnancy and in new motherhood. In both cases, they’ve noticed women who acknowledge them with a knowing “welcome to the club” look — a look Joe will sadly never understand. Claire reflects on whether or not she wants people to think she’s a mom, or whether she …
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Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC …
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Jessica shared her prenatal training online and has gotten a lot of unexpected attention, all for the most part very positive attention. She’s in her third trimester and things are going smoothly except for a six day stay in the hospital early on where she had major heart problems. Silks Immersion at NECCA Register Order your copy, ebook or audio b…
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Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind! This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive m…
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Noah & Kerry talk about the legacy of Dave Scott, a hip hop choreographer known for You Got Served and the Step Up movies, who passed away last week. Then they deep dive on Wicked the movie and Noah waits for the hate mail. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry…
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In this week’s episode, Kate comes fresh off a breastfeeding class awash with a slew of lessons and/or propaganda to unpack. Claire shares her experience with switching to formula and the shaming attitudes she encountered along the way. Kate prepares for a feeding journey that embraces the grey areas, and Claire and Joe discuss their experiences wi…
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We get into Sarah’s infertility and IVF story. She had issues growing uterine lining as a result of trauma and was diagnosed with Asherman’s Syndrom, characterized by chronic adhesions and low lining of the uterus. Between pregnancies, she had three procedures before IVF to clear it of adhesions. Silks Immersion at NECCA Register Order your copy, e…
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Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you! This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby’s development, and how to incorporate Montessori values into their …
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Claire shamefully confesses to being apart from her baby for nearly two weeks and shares what it felt like to be baby-less for 12 days. The highs, the lows, the SEPARATION ANXIETY and, of course, the reunion. Kate talks about the physical reassurance of baby kicks as well as the acrobats she suspects her baby is doing en utero. She also reflects on…
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Birth can be a beautiful experience, but that doesn’t mean it isn’t without fear and concerns. After hearing from our community, it’s evident that some women feel ready to go! While others feel excited to meet their baby but anxious about the labor and delivery process. We want you to know that ALL of those feelings are valid and so normal! Today’s…
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Amanda is en route to Vegas and Kerry is a day away from her trip to Mexico to teach for Sweet Retreats. Kerry enlists Amanda to help her with a marketing problem she has with her bodywork business. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around…
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She’s currently fourteen weeks pregnant with her second IVF pregnancy. Sarah experienced extreme morning sickness both times and her placenta didn’t fully evacuate necessitating doctors to scrape it out of her uterus. We continue with her story next week. Silks Immersion at NECCA Register Order your copy, ebook or audio book of UNDERSTANDING AERIAL…
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This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you! We’re talking about how to create true household balance, why…
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This week we’re talking about the heartbreak, confusion, and awkwardness that can come with our kids’ friendships—or lack of them. Whether your child has trouble making friends, keeps getting left out, or has one intense friendship that implodes overnight, we’ve been there. We share the real stuff: the guilt we feel, the questions we wrestle with, …
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The daily grind of living the dream is proving to be super challenging for Kerry and Amanda FINALLY gives a two-part update that was worth the wait. Find Amanda at Grounded in Flight Find Noah @noahdach Find Red Flags @redflagsdatingapp Find Noah's Cocktail events Find Kerry at Wrap Your Head Around Silks See omnystudio.com/listener for privacy inf…
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