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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Our testimonies are evidence of Gods gracious and persistent love! They need to be shared and heard. This podcast shares how we as Gods children are called to be expectant for him to move but often times we place expectations on how he might do it. The Lord will always surpass our expectations!
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Whenever the Parent Alliance team gets together it never fails that we talk about the challenges our children face and share the tips we use to manage. We wanted to make sure we shared those great tips and stories with parents who, just like us, are raising children who are struggling with their mental health. We're excited to share, This is Not What I was Expecting, because that's how we describe the journey we're on. There's no book broken down by ages and stages when you're raising a chil ...
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'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
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Learning To Mom: The Pregnancy Podcast for First Time Moms and Expecting Mothers

Laila | The best pregnancy podcast for new first time moms! If you're looking for a natural pregnancy podcast, or if something is normal in your pregnancy, or for a podcast for early pregnancy, or a week by week pregnancy podcast- then this is the

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The best podcast on pregnancy and birth where first time moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I prepare our dog to meet our newborn? ...
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What I wish I would have known about postpartum before! I am SPILLING the tea on postpartum, so buckle up! We'll be discussing things like: - The Postpartum 6 week appointment - Postpartum night sweats - Postpartum intrusive thoughts - Postpartum hormones - Postpartum bleeding (lochia) - Postpartum sex - Postpartum hair loss - And more! -----------…
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Children come with so much stuff! We're tempted to organize but one Parent Alliance team member has a good reason to not get organized. This week we share some tips on organizing, ideas for helping your child break down large tasks and a surprising downside and we chat a bit about chores. Have a topic you want us to address? Reach out to us at cont…
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Her mom was diagnosed with breast cancer at 41 so Trista started to get screened via mammograms, ultrasound and MRI as early as 21. After years of screening and taking a hard look at her risk factors, Trista opted for an elective double mastectomy followed by reconstruction. Find her @tristabelakila Subscribe to the Blog by Wrap Your Head Around Si…
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Mom rage. Is this something you’ve ever experienced? Today, I (Amy) get behind the mic with Dr. Ashurina Ream, the woman behind the well known Instagram @psychedmommy. We discuss both our personal experiences and clinical expertise with having these feelings. Dr. Ashurina is a licensed clinical psychologist and certified in perinatal mental health.…
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Today's episode we dive deep into what a doula does and is, and postpartum tips!! Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula. Today’s episode is going to cover questions like: - What is a doula? - What is the difference between a doula and a midwife? - What are the different kinds of doulas? (ie: birth,…
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When your child suddenly starts acting out at school it can really throw you for a loop. The goal is to figure out what's going on and get them back on track as quickly as possible but the process is so slow. Additionally it really takes a toll on us, a parents. We question everything we're doing. This week we unpack not only ideas on how to help o…
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She’s a straps aerialist in Phoenix, AZ who also suffers from polycystic ovarian syndrome (PCOS). It took five cycles of ovulation medication and a year and a half to get pregnant. Crissy is currently in her third trimester, continuing to coach her students and also just starting a home renovation. Find her @crissyscurious Silks Level 1 Teacher Tra…
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Hypnobirthing in labor explained! Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor. Today’s episode is going to cover questions like: - What is hypnobirthing and what are the benefits to it? - What are the misconceptions around hypnobirthing? - Is i…
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We're never quite sure if we're doing too much or too little for our children. When you're raising a child with a mental health challenge it's even harder to know. Join us for this week's episode when Tracy, Chrissy and Christina share tips they've learned for walking that line between helicopter parent and hands off parenting. We'd love to hear wh…
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She was diagnosed with gestational hypertension at 37 weeks. Heather was induced unsuccessfully in the hospital for three days only to get sent home. On the second try, she ended up with an unplanned C-section due to the baby’s heart rate dropping. Heather trained until her 3rd trimester and talks about coming back to her practice. Subscribe to the…
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Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them: Lightning Crotch, Fatigue, Heartburn, Leg Cramps, and Nesting. What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third tr…
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Dr. Emily Jamea is a sex therapist and an expert on love & relationships. She is also the author of the upcoming book - Anatomy of Desire and hosts her own podcast, Love & Libido. Emily is also a mom which was really important to us when we were looking for someone who understands what our bodies go through as we experience pregnancy + postpartum a…
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Nicole Harvey is back to talk about Crohn’s disease which she’s suffered from since age 19. She’s been through a roller coaster of flares while also giving birth to her three girls since then. Nicole is now in remission and we discuss how anxiety plays a role, how she navigates vacations and how it affects her training. Silks Level 1 Teacher Traini…
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Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team! Taylor answers all out first time mom questions on preparing for birth like: - Why is preparing for birth important? - Where do women go wrong in preparing for birth? - How do you prepare your mind for birth? - How do you prepare your body for birth? - …
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In this episode of This Is Not What I Was Expecting we dive into the challenges of parenting that you won't find addressed in parenting books. From food challenges to sensory processing disorders, we discuss our children's struggles and share our experiences. Tune in to hear our tips and advice for navigating these all to frequent tricky situations…
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She’s a trapeze specialist who became pregnant at the height of her aerial strength. Kalina wanted a home birth free of interventions but after 36 hours, she was still at 6 cm. We talk about traumatic birth and recovery from C-section. Find her @kalinasuter Silks Level 1 Teacher Training starts April 1, 2024 Subscribe to the Blog by Wrap Your Head …
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Childcare Options 101! This week on the Learning To Mom Podcast, Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - S…
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Sometimes we wonder if anyone understands just how hard it is ... to be a parent, to be a parent of a child with a mental health challenge, to BE the child with the mental health challenge. Join Melissa, Tracy and Christina to check in and and chat about how this time of the year can be a little disheartening. For one on one support at no cost to p…
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Shanna from @wellnessforthewin on Instagram is on the show today. She is a dietitian, an Expecting and Empowered ambassador, and a mom to two beautiful boys. Shanna is going through an incredibly tough situation after the birth of her second son, Levi. He had an unexpected stay in the NICU and we hope that by sharing Shanna’s story we are able to h…
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What do you do when you get your baby home and they refuse to sleep in the way that all the books and doctors say they should - facing up, swaddled & alone in their bassinet. It’s a good question that doesn’t have a good answer. SIDS, Sudden Infant Death Syndrome is something that all new parents this day and age are very aware of and there’s not a…
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Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!! - What are the benefits of having sex during pregnancy? - What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy? - Is sex safe in pregnancy? - What are the biggest misconceptions around sex during pregnancy? - What advice would…
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The Parent Alliance offers one on one support to parents of children with behavior and mental health challenges no matter their age! Yes, you can give us a call and talk to a Family Support Partner at no cost even if your child is over 18 because, we get it. Our job as parent doesn't end just because our child becomes a legal adult. For one on one …
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She and her husband are Duo Rose Trapeze in the Chicago-area. Sylvie’s second baby boy is just three months old and she experienced a fast progressing labor with both pregnancies. She’s already performed eight weeks postpartum and we talk about her ongoing process back to her trapeze. Find her @duorosetrapeze Silks Level 1 Teacher Training starts A…
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Baby Registry Building 101! This week on the Learning To Mom Podcast, Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up for the Learnin…
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As always the team at PaTTAN has excellent resources to help us understand this service. Check them out here: https://www.pattan.net/publications/teachers-desk-reference-extended-school-year-esy/ https://www.pattan.net/videos/extended-school-year-esy/ Questions an IEP team could consider regarding the need for ESY: Documented problems with working …
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Diastasis recti (also known as DR) affects ⅔ of women during pregnancy and continues into postpartum for most women. The separation of your abs as a result of pregnancy and/or postpartum can be really frustrating and cause women to feel self-conscious. In this episode we are talking all about what diastasis recti is, how to know if you have it, and…
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She created a pop up circus show last fall in Los Angeles and walks me through, how she did it, the challenges and her next steps. Sarah’s a dancer and aerialist who realized that her heart was really on the other side making and producing the show. Her company is Madmann’s Playground and she’s also involved in operating the Toledo Show, a long run…
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There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101. This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health. …
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She trained until 40 weeks in her pregnancy and experienced online bullying about her prenatal aerial posts. Natalie owns Skylab Aerial Studio in Ho Chi Minh City. We chat about the challenges of opening an aerial studio in her part of the world. Find her @nataliengochoang and @sky_lab_aerial Subscribe to the Blog by Wrap Your Head Around Silks Rol…
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Ever wondered how to introduce your dog and baby?? Wanting to safely prepare your dog to meet your newborn? Curious how you should introduce your dog and baby? Then this episode is for you! Whether you have a puppy, and older dog or know that your baby will encounter dogs SOMEWHERE, you need to listen to this episode. This week on the Learning To M…
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We are excited to have our first OB/GYN on the show today, Dr. Nicole Rankins! She is a board certified practicing OB/GYN, a wife, a mom of two, host of The All About Pregnancy & Birth Podcast, and has been serving pregnant women for over 20 years. Dr. Nicole explains to us the difference between an OB/GYN and a Midwife. She also talks about how we…
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She’s also a yogi, social media manager and a toddler mama in Jacksonville Beach FL. Kylie had her rainbow baby in a 24 hour home birth and we discuss exactly how it felt and how her training came into play. She struggled with DMER - Dysphoric Milk Ejection Reflex which is characterized by a wave of negative or even devastating emotion just prior t…
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Tips for Making a Succinct, Empowering and Comprehensive Birth Plan! This week on the Learning To Mom Podcast, we chat with Doula Lindsay and ask her our first time mom questions related to birth plans: - What are some things people should consider when making their birth plan? - Do nurses and doctors respect birth plans? - What to make sure we inc…
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Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital! Get all the details regarding what labor will look like, how much the nurse will be with you, what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag! This week on the Learning To Mom Pod…
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Today I’m (Amy) in the studio with Abby Green. You may recognize her voice from episode 21 where she talked all about her experience with prolapse. It was a very vulnerable conversation so if this is something you’re experiencing, you’ll definitely want to go back and listen to that episode. Abby is also one of our Expecting and Empowered running c…
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I spill the tea on my induction, epidural and birth story AND share what I would do differently with my next birth! Today we're covering: - What I did and didn't do in pregnancy - How I chose my OBGYN - My birth plan - Why I wanted a natural hospital birth - A third trimester scare - How I was induced: foley bulb and pitocin - My birth story as a f…
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The holiday break has started and we're already out of things to do to keep our kiddos busy! We're looking for any ideas we can find to avoid hearing the dreaded "I'm bored." Join us as we troubleshoot ideas and inspiration to help everyone enjoy winter break. For one on one support at no cost to parents of children with behavior and mental health …
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Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you! We're sharing 9 tips for overcoming partner resentment! Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband. ----------…
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When you're raising a child who struggles with their behavior or mental health, changes in schedules, large noisy events and activities with lots of pressure are ticking timebombs. Unfortunately all those things come together to make the holiday season the most joyful and hectic time of the year. Join our team as we talk about some of the challenge…
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We have Dr. Anjuli Gans from @resilientrascals on the show today. Her goal over there is to serve as a resource for parents to bridge the gap between your instincts and professional medical advice. She’s not only a pediatrician but she’s a mom as well. Have you ever felt like your kid is sick all the time? Dr. Anjuli goes over how many illnesses ar…
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Buffy was happily hypermobile in the air but when she got pregnant, all the shit hit the fan. She suffered from perinatal carpel tunnel, preclampsia and the feeling that her bones were getting peeled apart as her pregnancy progressed. Find her @missb.haze Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy,…
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This week's episode is all about home births! Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth. This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related …
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In the real world the holidays don't always go as planned. In the moment things can feel like a disaster but so often looking back they're some of our favorite memories. In today's podcast the Parent Alliance team shares some of their favorite mishaps and ideas for managing those holiday expectations. Help your child prepare for holiday socializati…
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She’s the busy mom of three girls and decided to take her first aerial class six months ago after watching her kiddos in class. Nicole takes us through her everyday life and how aerial helps her physical and mental health. Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTAN…
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a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs! Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU! Access the exact products I recommend HERE: https://www.learningtomompodcast.com/episodes/wishlistforpregnan…
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