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Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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16 Womb care 101: Why tampons are not self-loving.

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Manage episode 419525353 series 3545245
Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’.

Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create a breeding ground for menstrual difficulties and gynaecological issues… some serious…

Today on I Love Me The Podcast, I’ll be sharing how your womb cleanses itself, and what you may be doing that could be getting in the way of that cleanse. By the end of this episode you’ll have the awareness and insights you need to start cleaning up your pelvis, so you can experience more easeful periods and vibrant pelvic health.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/05/22/ep-16-womb-care-101-why-tampons-are-not-self-loving/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Ep. 5 Take a monthly self-care vacation. Menstruate. https://gettingnaked.com.au/2024/03/06/menstruation/

Self-Love Starter’s Kit: https://gettingnaked.com.au/

Contact…

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Website: https://gettingnaked.com.au/

  continue reading

21 에피소드

Artwork
icon공유
 
Manage episode 419525353 series 3545245
Tamra Mercieca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamra Mercieca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’.

Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create a breeding ground for menstrual difficulties and gynaecological issues… some serious…

Today on I Love Me The Podcast, I’ll be sharing how your womb cleanses itself, and what you may be doing that could be getting in the way of that cleanse. By the end of this episode you’ll have the awareness and insights you need to start cleaning up your pelvis, so you can experience more easeful periods and vibrant pelvic health.

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2024/05/22/ep-16-womb-care-101-why-tampons-are-not-self-loving/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

Ep. 5 Take a monthly self-care vacation. Menstruate. https://gettingnaked.com.au/2024/03/06/menstruation/

Self-Love Starter’s Kit: https://gettingnaked.com.au/

Contact…

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Website: https://gettingnaked.com.au/

  continue reading

21 에피소드

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