#103: Ditching the Rules and Joyful Movement with Barb Puzanovova


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Player FM과 저희 커뮤니티의 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

When Barb Puzanovova (she/her), aka The Non-Diet Trainer, was struggling with orthorexia and compulsive exercise in college, she realized she was spending way too much time thinking about food and exercise. Her life felt out of sync. One question that opened her eyes was “Have you had a day without a (food and training) goal?”.

On the podcast, Barb shares her recovery and how critical finding an inclusive, anti-diet gym was. She also shares how recognizing the obstacles that folks feel around hating exercise is very real and how it can be harmful to insist they try to work through their resistance. We also talked about the harmful impact of elitism and anti-fat bias in the fitness industry.

Connect with Barb on Instagram and her website.

Check out Barb’s Joyful Movement Program starting this fall here.

On the podcast, Barb mentions the Maintenance Phase podcast episode on the presidents physical fitness test. Here is the link.

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