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#103: Ditching the Rules and Joyful Movement with Barb Puzanovova
Manage episode 338311457 series 2779404
Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When Barb Puzanovova (she/her), aka The Non-Diet Trainer, was struggling with orthorexia and compulsive exercise in college, she realized she was spending way too much time thinking about food and exercise. Her life felt out of sync. One question that opened her eyes was “Have you had a day without a (food and training) goal?”.
On the podcast, Barb shares her recovery and how critical finding an inclusive, anti-diet gym was. She also shares how recognizing the obstacles that folks feel around hating exercise is very real and how it can be harmful to insist they try to work through their resistance. We also talked about the harmful impact of elitism and anti-fat bias in the fitness industry.
Connect with Barb on Instagram and her website.
Check out Barb’s Joyful Movement Program starting this fall here.
On the podcast, Barb mentions the Maintenance Phase podcast episode on the presidents physical fitness test. Here is the link.
99 에피소드
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