#104: Is It Time To Give Up Drinking?


Manage episode 339955315 series 2779404
Player FM과 저희 커뮤니티의 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Something happens when you start your intuitive eating journey. You start to wake up to the signals your body shares with you. Some of those signals are lovely, like the sun on your skin and when your belly hurts because you’ve been laughing so hard. And some are not so lovely, like when you’re tired and have a headache after drinking a couple of glasses of wine the night before.

We can’t filter out the signals we don’t prefer and just notice the ones we do prefer. Which is why you may be noticing how alcohol may not feel good to you.

On the podcast, Tara shares her own story being alcohol free for the past three years and how she came to that decision. She also shares the common thread between dieting and drinking, which are both a form of deprivation. Tara offers a few suggestions if you’d like to take the next step to examining your relationship with alcohol.

Looking for one-on-one coaching support around intuitive eating, body image and emotional eating?

Schedule a clarity call with me where you can share what your goals and intentions are, I’ll offer you some insight around what’s going on and if we feel like we’re a good match, I can share more information on how we can move forward.

Here is my calendar link.

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