#101: Daring to Not Diet with Glenys Oyston
Manage episode 336814198 series 2779404
Player FM과 저희 커뮤니티의 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Glenys Oyston, RDN shares her history of dieting and being the “5%” that lost weight but feeling so much emotional distress and food preoccupation to be there.
She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.
We talked about the risk that comes from only deriving our value from our body because we miss other ways to value ourselves.
Glenys shares what body tolerance is: being okay that you don’t like your body, what to do when you’re having a bad body day, the importance of noticing internalized anti-fat phobia, and recognizing the challenges in the workplace around self care.
Connect with Glenys here:
https://www.facebook.com/DareToNotDiet
https://www.selfcare4diabetes.com/
Free guide: https://www.selfcare4diabetes.com/myths
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