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Nutrition and Aging: Healthful Tips for Older Adults
Manage episode 443274226 series 3548280
Honestly Aging by Friends Life Care VigR®에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Honestly Aging by Friends Life Care VigR® 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.
Tune in for valuable advice on adopting healthier habits for vibrant aging!
Resources:
Nicole Bergoine:
- https://www.nicolemarierd.com/
- https://www.facebook.com/nicolemarierd
- https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/
Websites mentioned during the episode:
- https://www.myfitnesspal.com/
- https://www.eatingwell.com/
- https://bluezoneskitchen.com/
- https://www.fooducate.com/
- https://www.myplate.gov/
Friends Life Care:
- https://www.friendslifecare.org/
- https://www.facebook.com/friendslifecare/
- https://www.linkedin.com/showcase/friends-life-care-/
- https://www.instagram.com/friendslifecare/
#friendslifecare #honestlyaging #vibrantaging #olderadults #nutritiontips #healthyaging #dietitian #protein #hydration #bonehealth #mindfuleating #eattherainbow #podcast
© 2024 Friends Life Care. All Rights Reserved.
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