최고 Honestly Aging By Friends Life Care Vigr 팟캐스트 (2024)

1
Exploring Mindfulness Meditation for Older Adults 45:25

9d ago45:25

45:25

Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®. Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, i…

1
Living Longer, Living Better: How Older Adults Can Break Ageist Barriers 38:13

23d ago38:13

38:13

David Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on: The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and…

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Comfort in Transition: The Art and Heart of End-of-Life Doula Care 53:29

1M ago53:29

53:29

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journ…

1
Nutrition and Aging: Healthful Tips for Older Adults 51:57

2M ago51:57

51:57

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience. Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, h…

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Kicking Off Honestly Aging Season Two with Vibrant Aging 32:40

2M ago32:40

32:40

Welcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results o…

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Honestly Aging Season Two Coming Soon 2:03

3M ago2:03

2:03

Hello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two! In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care mem…

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It’s a Wrap! Closing Thoughts on Honestly Aging by Friends Life Care VigR® Season One 26:52

4M ago26:52

26:52

Thank you to all our listeners and guests for a stellar first season of Honestly Aging by Friends Life Care VigR®. In our closing episode, we’re joined by Jay Hilliard, Friends Life Care Plan Counselor, to get his take on some topics covered throughout the season. Jay also discusses his experiences as an unpaid caregiver, a Friends Life Care member…

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The Art of Chi Walking: Where to Begin 45:04

5M ago45:04

45:04

In this episode of Honestly Aging by Friends Life Care VigR®, Carol Bilek joins us to discuss Chi Walking - a practice that combines walking with the principles of Tai Chi. Carol is a certified Chi Walking instructor and shares her journey of discovering Chi Walking after dealing with injuries and mobility challenges. She explains how Chi Walking d…

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Coaching for Dementia Caregivers: A Holistic Approach 47:18

5M ago47:18

47:18

On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Emily Gavin, a dementia care expert, occupational therapist, and caregiver coach to discuss: The significance of occupational therapy in dementia care. Practical strategies for caregivers to handle common challenges like repetitive questioning and resistance to care. Tail…

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Navigating Late-Life Care: Insights for Older Adults and Their Loved Ones 36:13

6M ago36:13

36:13

“The time to repair the roof is when the sun is shining,” John F. Kennedy. Preparing for late-life care can be daunting and filled with topics no one particularly wants to talk about. Ellen Donovan, founder of One Life Consulting, has spent her career having these conversations with older adults and their loved ones. On this episode of Honestly Agi…

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Aging and Bones: Why Prioritizing Bone Health Matters 35:11

6M ago35:11

35:11

54 million Americans, half of all adults age 50 and older, are at risk of breaking a bone and should be concerned about bone health.* On this episode of Honestly Aging by Friends Life Care VigR®, Darshan Bhatt joins us to share insights into bone health and how we can take proactive steps to ensure strong and healthy bones as we age. In our discuss…

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Optimizing Independence: How In-Home Rehab Empowers Older Adults 45:49

7M ago45:49

45:49

Join us as we delve into the world of in-home health rehab and physical therapy with Darshan Bhatt, Founder and President of Namaste Rehab. Darshan, a trained physical therapist, recognized the pressing need for accessible therapy services for older adults during the COVID pandemic, leading him to establish Namaste Rehab with the motto, "Why go to …

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The Power of Reinventing Yourself 49:48

7M ago49:48

49:48

Throughout his life and career, Fred Dawson has reinvented himself again and again. Fred spent his first career with the Dupont company as a professional engineer in various engineering assignments. Moving on, he started his own consulting company and then had a third career in architectural design and building residential homes. Now in his retirem…

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Respecting Wisdom: Addressing Bullying in Older Adults 52:18

8M ago52:18

52:18

Despite being associated with childhood, bullying is not limited to adolescence. In fact, it can persist throughout life and take on new, often subtle forms as we age. On this episode of Honestly Aging by Friends Life Care VigR®, Kathy Rusch, a medical advocate with the Women’s Center of Montgomery County, joins us for a candid conversation that un…

1
How Technology Can Support Aging in Place 26:20

8M ago26:20

26:20

Technology can support older adults who stay at home as they age. It can provide a safer environment, help maintain independence, and provide peace of mind for loved ones. On this episode of Friends Life Care VigR®, Akshita Iyer, who is the CEO and founder of Ome, a technology company that built the world’s first Smart Stove Knob to make cooking sa…

1
Aging as Thriving: Embodied Mindset 33:00

8M ago33:00

33:00

The Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities. On this episode of Honestly Aging by Friends Life Care VigR®, Ariel Weiss, a teaching member of Alexander Technique International shares …

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Health Advocacy: Help Navigating the Complex Healthcare System 35:22

9M ago35:22

35:22

After practicing medicine for over 20 years, Dr. Carolyn Trend transitioned to a career in health advocacy, where she now specializes in working with middle-aged and older adults and their caregivers. Throughout her career, Carolyn saw how complex and frustrating the healthcare system can be. On today’s episode of Honestly Aging by Friends Life Car…

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How to Handle the Physical Demands of Solo Aging 18:52

9M ago18:52

18:52

As we age, our bodies and minds go through many changes. So, how can we stay fit as we get older? Vaia Lappas-Gilchrist, M.Ed., DTR, CWP, CHWC, joins us for this important topic. She covers ways to maintain an active lifestyle as we age, why physical activity is so important for older adults, and demos five exercises she recommends for any body. As…

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How Being a Standardized Patient Helped Me Effectively Talk to Doctors and Advocate for Myself 37:48

10M ago37:48

37:48

Sara Pilling spent her encore career as a standardized patient. This experience taught her how to talk to healthcare providers and advocate more effectively for herself. Jennifer Schwartz, Sara’s Friends Life Care Wellness Coordinator, joins this episode of Honestly Aging by Friends Life Care VigR for a co-interview. We learn what a standardized pa…

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Living an Intentional Life 40:02

10M ago40:02

40:02

How can you live an intentional life, and what exactly does that mean, especially regarding aging? On this episode of Honestly Aging by Friends Life Care VigR®, Autumn Nessler, a Certified Retirement Options Coach, shares how to live an intentional life through successful transition planning and looking beyond the financial side of retirement. Autu…

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Hospice Care: It May Not Be What You Think 55:06

11M ago55:06

55:06

Hospice care can bring up feelings of fear and apprehension. It doesn’t have to, though. In fact, hospice care can be a time of support, connection, and peace. Shawn Schmitt discusses how hospice provides a whole system approach to end-of-life care. She also covers the practical and emotional sides of death and dying, dispels myths about hospice ca…

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Real Estate Advice for the Solo Ager 44:20

11M ago44:20

44:20

There can be both practical and emotional sides to moving. Sarah Forti and Gina Bass of Forti homes work with clients on both. Listen along as we discuss the lifecycle of moving, including buying, selling, and considerations specific to older adults and solo agers. Sarah Forti is a lifetime resident of the Philadelphia and Main Line area with over …

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Managing the Administrative and Organizational Responsibilities Required to Age in Place 28:55

12M ago28:55

28:55

Aging in place takes more than just planning for future care needs. The administrative and organizational components of maintaining a home must also be considered. On this episode of Honestly Aging by Friends Life Care VigR®, Bode Hennegan, the Founder and President of Life Managers & Associates discusses the importance of bill paying, paperwork, h…

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Pets and Solo Aging: What to Consider 21:56

1y ago21:56

21:56

Are you considering getting a pet? Do you already own one? Katelyn (Weyrauch) Schunkewitz, MSW, Care Coordinator with Friends Life Care, covers topics older adults and solo agers may wish to consider before and during pet ownership like the benefits of having a pet, things to think about before getting a pet, resources for ownership, and more. Kate…

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Loneliness: Causes, Effects, and Ways to Combat It 1:12:46

1y ago1:12:46

1:12:46

According to the National Institute on Aging, the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day. Social isolation and loneliness have even been estimated to shorten a person’s life span by as many as 15 years. Ellen Houle and Beth Morley, Care Coordinators with Friends Life Care cover the causes, effects, and way…

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LGBT+ and Aging: My Journey Through Love, Life, and Loss 26:23

1y ago26:23

26:23

Robert Keppler is a Friends Life Care member. He is also part of the LGBT+ community. On this episode of Honestly Aging by Friends Life Care VigR®, Robert joins us for an important conversation about aging in the LGBT+ community, supporting his partner through illness, ultimately losing his partner, and life after grief and loss. RESOURCES: Friends…

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Building Resilience for Successful Aging 41:20

1y ago41:20

41:20

Building resilience is a critical part of successful aging. But what does it entail? Join Jan Zacharjasz as she shares concrete ways to build resilience in your daily life. She covers how mid- to later life transitions impact resilience, the nine traits that foster resilience, mindset shifts, and how we can manage a change impacting us now. Jan M. …

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Patina Health: Reinventing Primary Care for Older Adults 33:03

1y ago33:03

33:03

There is the primary care older adults should receive, and then there is the care they actually receive in the current healthcare system. On this episode of Honestly Aging by Friends Life Care VigR®, Dr. Neil Patel, Chief Health Officer at Patina, discusses the disparities often experienced between the two and how Patina delivers high-quality care …

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Tackling the Challenges Facing Today’s Solo Agers 45:18

1y ago45:18

45:18

Today’s healthcare system can be confusing and difficult to navigate, especially for solo agers. On this episode of Honestly Aging by Friends Life Care VigR®, Ailene Gerhardt guides us through the complexities of solo aging with resources and facts to help this cohort make informed decisions that reflect their personal values. Ailene is the Founder…

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What You Need to Know About Medicare 39:45

1y ago39:45

39:45

To say Medicare can be confusing is an understatement. On this episode of Honestly Aging by VigR Health, Kiersten Spitzenberger, a Medicare Specialist with Dan White and Associates, joins us to discuss the different parts of Medicare, what they cover, the cost, eligibility, and more. As a Medicare Specialist, Kiersten helps clients understand and s…

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The Many Facets of Grief and Loss: Help for the Solo Ager 31:55

1+ y ago31:55

31:55

The Many Facets of Grief and Loss: Help for the Solo Ager We talk about grief and loss when someone dies, but can we grieve someone who is still living? How might we deal with the loss of “things” and compound grief over the years? What if we don’t feel close enough with anyone to share our grief? Angela Dora Dobrzynski works through these tough to…

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Feeling Your Best as You Age 33:08

1+ y ago33:08

33:08

Hydration, nutrition, and exercise are critical to feeling our best as we age. Kiristin Briggs, MSN, CRNP, shares key components of all three, including information on the MIND DIET. Kiristin also covers supplements and why you should check with your healthcare provider before starting any. Kiristin Briggs is a Board-Certified Registered Nurse Prac…

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How Palliative Care Can Support You in the Aging Process 44:30

1+ y ago44:30

44:30

How Palliative Care Can Support You in the Aging Process Palliative care is a healthcare option to improve the quality of life in people with chronic and serious illnesses that have caused a physical, emotional, or spiritual burden. Kate Phelan, a board-certified family nurse practitioner certified in palliative care, shares what palliative care co…

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Aging Solo – Are You Taking Time for Self-Care? 18:10

1+ y ago18:10

18:10

Might you benefit from having a therapist in your life? Katie Starrantino, LCSW, M.Ed, CDP, Friends Life Care Director of Wellness Initiatives, covers how solo agers can find the right fit with her top 5 considerations when selecting a therapist. She also debunks the stigma around “shrinks” and shares therapy successes. Katie is a Licensed Clinical…

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Ageism and Its Impact on Today’s Society 36:35

1+ y ago36:35

36:35

What is ageism, and why should we care about it? Katie Reilly, PhD, explored this and more during her doctoral research on the existence of ageism. Listen to this podcast episode and better understand what ageism is, its negative repercussions, strategies to combat it, and more. Katie Reilly is a doctoral level gerontologist with over 13 years of e…

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Demystifying Caregiving: An Inside Look at the Experience 45:13

1+ y ago45:13

45:13

Having a caregiver in your home helping with your activities of daily living can be an unfamiliar situation. In this episode, Annmarie Francis and Erin Price help demystify the caregiving experience by sharing what they’ve learned through their many years working with the aging community. Annmarie is CEO and Co-founder of Leta Loving home care Serv…

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Finding Your Passion After Retirement 56:41

1+ y ago56:41

56:41

Shelley Morrison has always enjoyed singing. So, after retiring, she decided to join Encore Creativity for Older Adults and found that it was just what she was looking for. Through Encore, Shelley has gotten to sing, perform, travel, and connect with other adults, including David Simmons, the conductor of Encore’s Wilmington, DE chorale. David also…

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Memory and Aging: What’s Normal, What’s Not 35:50

1+ y ago35:50

35:50

Changes in memory occur as we get older. These changes may make us wonder, is this normal, or cause for concern. Gary Skole joins us to tackle this important topic. We cover poignant information about Dementia, how solo agers can plan ahead for potential cognitive impairment, caregiving, and how AlzBetter can help. Gary Skole is a founder of AlzBet…

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Can Your “Forever Home” Meet Your Solo Aging Needs? 24:11

1+ y ago24:11

24:11

Can Your “Forever Home” Meet Your Solo Aging Needs?  Most older adults want to stay at home as they age. Similarly, most older adults will need help to do so successfully. Kristin Swanick, CAPS, joins us to discuss accessibility, aging in place, home modifications, and more. Listen and learn actionable ways to make your home safer and more accessib…

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Spirituality and Aging. Why We Care. 44:10

1+ y ago44:10

44:10

Spirituality can mean different things to different people. As we age, it may enhance good times and support us through life’s challenges. Listen and learn from Father Stephen Hutnick and Linda Hnatow, Care Coordinator with Friends Life Care, about how spirituality relates to aging. We cover topics like exploring your spirituality, addressing morta…

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Advanced Planning for Solo Agers 32:04

1+ y ago32:04

32:04

Getting your affairs in order can be daunting, but it doesn’t have to be. Elder Law Attorney, Rob Slutsky, informs us what older adults and solo agers need to know about advanced planning to set themselves up for success. He covers powers of attorney, Medicare, Medicaid, long-term care planning, and more. There’s a reason why Robert Slutsky, Esq. h…

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Solo Travel – How I Set Myself Up for Success 29:22

1+ y ago29:22

29:22

Pat Hall is embarking on a four-and-a-half-month Viking Cruise around the world. This trip is different from any before because she’s taking it alone. On this episode of Honestly Aging by VigR Health, Pat reveals the practical and emotional sides of planning for solo travel. We wish we could join her! Listen in to hear about her amazing upcoming ad…

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So, What is Honestly Aging? 28:33

2y ago28:33

28:33

We’re all getting older. We might as well embrace it. Join Honestly Aging by VigR Health in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old together. Joylyn W…

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