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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
Manage episode 446427819 series 3426781
Holly Cotton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Holly Cotton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.
Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative
health journey that saw him shed over 30% body fat and regain control over his life.
https://podcasters.spotify.com/pod/show/holly-cotton
Guest info: Dane Palarino
www.dadbodsculptors.com
IG: @dadbod_sculptors
www.instagram.com/dadbod_sculptors
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Stream HOLLY COTTON CONVERSATIONS
https://podcasters.spotify.com/pod/show/holly-cotton
Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
*Follow me on IG: www.instagram.com/hollycotton_
@hollycotton_
*website: www.hollycotton.com
Linktr.ee/hollycotton
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Holly's books are also available on all book platforms.
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