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EP 04 - Mental Health Tip | Benefits of Journaling and How to Journal
Manage episode 442949416 series 3596991
On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know.
You'll learn benefits of journaling such as
- Helping reduce anxiety
- Helps looks at things objectively
- Improves awareness
- Reduces stress
- Promotes ideas of acceptance
- Creates a clarity space
- Helps with reflection and self-discovery
Chapters:
0:00 - Highlight
0:09 - Intro
0:37 - Benefits of Journaling
5:08 - Morning Journaling Format
8:01 - Night Journaling Format
14:38 - Conclusion
Link for journaling format I use: https://linkin.bio/highestversion
Links for socials: https://linkin.bio/highestversion
Don’t forget to like, subscribe, and hit the notification bell for more insightful content! Share your journaling journey in the comments below
25 에피소드
Manage episode 442949416 series 3596991
On this episode, we dive deep into the transformative world of journaling. Whether you’re a beginner or looking to enhance your practice, we’ll guide you through everything you need to know.
You'll learn benefits of journaling such as
- Helping reduce anxiety
- Helps looks at things objectively
- Improves awareness
- Reduces stress
- Promotes ideas of acceptance
- Creates a clarity space
- Helps with reflection and self-discovery
Chapters:
0:00 - Highlight
0:09 - Intro
0:37 - Benefits of Journaling
5:08 - Morning Journaling Format
8:01 - Night Journaling Format
14:38 - Conclusion
Link for journaling format I use: https://linkin.bio/highestversion
Links for socials: https://linkin.bio/highestversion
Don’t forget to like, subscribe, and hit the notification bell for more insightful content! Share your journaling journey in the comments below
25 에피소드
همه قسمت ها
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