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Highest Version에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Highest Version 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP 03 - Tara Kan | Journey to Overcome Perfectionism

1:24:32
 
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Manage episode 440150860 series 3596991
Highest Version에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Highest Version 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed.
In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still continues to do work to better it.
We go through Tara's experience with depression, suicidal thoughts, and how perfectionism has been the root to all of it. And how she is working on them today!
Chapters:
0:00 - Highlight
0:14 - Intro
1:53 - Tara's Story
3:55 - Tara's Development of Internal Pressure
8:10 - Randy's Development of Internal Pressure
12:18 - Journey with Mental Health
14:01 - Journey with Suicidal Thoughts
24:34 - Experience Being Hospitalized
30:22 - Reflection on Past Experiences
32:29 - Healing Inner Child
35:48 - PhD Journey
50:14 - Randy's Reflections
54:35 - Relationship with Parents
59:57 - Catching Up to Today
1:04:53 - Relationship with Basketball
1:08:15 - Personal Asian-American Experience
1:15:18 - Appreciation of Tara
1:17:35 - Big 3 Questions
1:23:50 - Conclusion
Socials:
Highest Version IG: https://www.instagram.com/highestversion_?igsh=MWZrN2g1dWFlbXlvag%3D%3D&utm_source=qr
Highest Version Spotify: https://open.spotify.com/show/6jZPrV7j4HCSGNxU2JpXzk?si=d25e29a1cbf04ead
Highest Version Tik Tok: https://www.tiktok.com/@highest.version?_t=8pfgNYJXMD4&_r=1

  continue reading

25 에피소드

Artwork
icon공유
 
Manage episode 440150860 series 3596991
Highest Version에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Highest Version 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

CAUTION: In this podcast, there is mentioning of harming oneself and suicide. Please reach out to mental health resources if needed.
In this powerful and heartfelt episode, we sit down with Tara Kan. Tara is a close friend of mine and has been a major supporter of my journey. She has overcome a lot in her journey with mental health and still continues to do work to better it.
We go through Tara's experience with depression, suicidal thoughts, and how perfectionism has been the root to all of it. And how she is working on them today!
Chapters:
0:00 - Highlight
0:14 - Intro
1:53 - Tara's Story
3:55 - Tara's Development of Internal Pressure
8:10 - Randy's Development of Internal Pressure
12:18 - Journey with Mental Health
14:01 - Journey with Suicidal Thoughts
24:34 - Experience Being Hospitalized
30:22 - Reflection on Past Experiences
32:29 - Healing Inner Child
35:48 - PhD Journey
50:14 - Randy's Reflections
54:35 - Relationship with Parents
59:57 - Catching Up to Today
1:04:53 - Relationship with Basketball
1:08:15 - Personal Asian-American Experience
1:15:18 - Appreciation of Tara
1:17:35 - Big 3 Questions
1:23:50 - Conclusion
Socials:
Highest Version IG: https://www.instagram.com/highestversion_?igsh=MWZrN2g1dWFlbXlvag%3D%3D&utm_source=qr
Highest Version Spotify: https://open.spotify.com/show/6jZPrV7j4HCSGNxU2JpXzk?si=d25e29a1cbf04ead
Highest Version Tik Tok: https://www.tiktok.com/@highest.version?_t=8pfgNYJXMD4&_r=1

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25 에피소드

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