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Taylor Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taylor Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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050 — Biohacks That Have Optimized My Mind, Time, and Energy

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Manage episode 352311696 series 3399116
Taylor Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taylor Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more.
It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:
• Movement
• Nutrition
• Hydration
• Breath
• Sleep
Tune in to the episode to unlock my top six biohacks that you can implement for little to no extra time or money.
RESOURCES MENTIONED
High-Performance Essentials Course
Blue Light Blocking Glasses
F.Lux — Downloadable computer display for color temperature
Episode 037 & 038 — Melatonin production & sleep optimization
Coffee Enema Kit & Coffee
Coffee Enema Instructional Blog
Episode 007 — The effects of gluten with Dr. Natalie Underberg & Dr. Jake Roland
LymphActiv — Cellcore Supplement (Use Practitioner Code: WGJA43NT)
Infrared Sauna
Visit the full show notes here.

Please note: None of this is medical advice, this is simply what has worked for me. Please consult with your health provider to see if these biohacks are right for you.

CONNECT WITH TAYLOR

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

  continue reading

81 에피소드

Artwork
icon공유
 
Manage episode 352311696 series 3399116
Taylor Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taylor Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more.
It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:
• Movement
• Nutrition
• Hydration
• Breath
• Sleep
Tune in to the episode to unlock my top six biohacks that you can implement for little to no extra time or money.
RESOURCES MENTIONED
High-Performance Essentials Course
Blue Light Blocking Glasses
F.Lux — Downloadable computer display for color temperature
Episode 037 & 038 — Melatonin production & sleep optimization
Coffee Enema Kit & Coffee
Coffee Enema Instructional Blog
Episode 007 — The effects of gluten with Dr. Natalie Underberg & Dr. Jake Roland
LymphActiv — Cellcore Supplement (Use Practitioner Code: WGJA43NT)
Infrared Sauna
Visit the full show notes here.

Please note: None of this is medical advice, this is simply what has worked for me. Please consult with your health provider to see if these biohacks are right for you.

CONNECT WITH TAYLOR

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

  continue reading

81 에피소드

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