Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

High Intensity Health with Mike Mutzel, MS

Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 16:08

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A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease.

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Link to research: https://bit.ly/3IbVutP

Show Notes:

00:00 High consumption of ultra processed foods is the main risk factor in coronary artery disease. 01:20 You can have normal LDL and still have atherosclerotic cardiovascular disease. 01:45 Junk foods negatively impact inflammation and your microbiome. 06:55 7 to 8 servings of junk food increases risk of developing coronary artery disease by 20%. 08:10 Consume real food. 09:00 Most plant-based foods are ultra processed. 09:45 Increased higher all-cause mortality is linked to junk food consumption. 10:40 Intestinal inflammation can be instigated by junk food and its packaging. 12:00 Food processing contaminants and food additives may elevate coronary disease risk. 13:20 Non-calorie sweeteners accelerate atherosclerosis.

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