))
HWHW Episode 2: Busting Some Raw Food Myths with Kisane Appleby Episode #2 What Does Raw Food Really Mean?
Manage episode 308576133 series 3015677
Susan Deans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Deans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I know what raw food is I hear you say “It’s food that hasn’t been cooked, right? Well, I love my cooked food so I m not going down that route.”
This is a common misconception about raw food: most people assume it’s boring salads and fruit.
Our guest today is Kisane Appleby from Realisically Raw You, who will bust that myth and let us in on some other fun facts about eating raw food. Or, as she and I prefer to call it, “Plant based foods”.
On today’s show you will hear about Kisane’s journey from being overweight, diagnosed as bipolar at the age of 16, being put on drugs and being on a disability pension for 10 years!
And, how she managed to turn her life around.
She is a raw food chef, a yoga and fitness instructor, a nutrition guru and a lover of life.
What you will learn:
- How you can easily incorporate more plant based foods into your diet and WHY YOU NEED TO!
- What the simple acronym E.N.D means!
- What Paleo, Primal, Vegan, and raw enthusiast all have in common
- Zane also shares two of her favourite breakfast recipes. Which by the way are super delicious!
Zanes message is: It isn’t hard to change your life. Be kind to yourself, transition to eating healthy with ease and grace and just begin with one thing at a time!
Visit Zane’s website, Realistically Raw You, for more information on what she does.
Music: “Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
The post Episode #2 What Does Raw Food Really Mean? appeared first on Susan Deans.
3 에피소드
공유
