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HWHW Episode 1: Listen to Your Body for Better Health Episode #1 The Importance of Listening to Your Body
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Susan Deans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Susan Deans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week’s podcast I am talking with Emmely Rackemann from Emmely Rackemann Health Coaching. Emmely tells her story of how she has transformed her own health through diet and lifestyle.
Growing up eating the standard “Food Pyramid” diet, where each meal consisted of about 80% processed carbohydrates, she developed asthma from age 12 and by the time she was in University she was using her puffer every time she did exercise and was using a preventative every night. She thought this was normal, until her husband decided they cut out all grains for 30 days and start focusing on eating more fruit and veges, good quality proteins and high quality fats. After only two weeks she dramatically reduced the use of her asthma puffer and started to realise what real health felt like.
We also talk about how everyone is different and what worked for her doesn’t work for everyone,the tip is to listen to your own body and find what’s right for you.
Visit Emmely’s Website for more information about what she does.
Music: “Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
The post Episode #1 The Importance of Listening to Your Body appeared first on Susan Deans.
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