251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duane Scotti and Duane Scotti: Physical therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

15d ago 1:29:13

MP3•에피소드 홈

[Download] How to Run Injury Free (6 Steps)

How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.

Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.

We chat about all of this and more in this episode!

- Patellofemoral pain syndrome (runner's knee) and why you don’t need to stop running

- IT band syndrome and treatment strategies

- Shin splints and plantar fasciitis

- The role of hip and glute strength in injury prevention

- The importance of foot health and proper progression with running

- Myths about running and knee damage

Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race) Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.

Download Dr. Scotti’s Free resources on Runner’s Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis

Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries? Learn more about our program here

A big thanks to Naboso for your support for this episode!

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Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system

and a single-leg platform to improve my stability for running!

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Connect with Dr. Mani Alavi:

Email Doctor.apma@gmail.com

Listen to Adaptation by Fire Podcast on Spotify

Listen to Adaptation by Fire Podcast on Apple

Instagram @fit.erdoc

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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253 에피소드