239. Running While on Vacation with Coach LaToya Felton

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duane Scotti and Duane Scotti: Physical therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 1:08:58

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Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question!

I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation.

How to enjoy your vacation and balance your running, health, and wellness goals is what you will learn about today!

In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with expert tips on vacation running expectations, training, and return to running and getting back in a groove after your vacation is over.

We cover all of this and more:

- Expectations for running while on vacation

- Communicating your goals

- How to adjust running while on vacation

- Strength exercises for vacation

- Getting back on track after vacation

- Misconception about running while on vacation

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.

Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here

Related Resources:

25 Minute Level 1 Strength for Runners “SPARK 7”

Follow along with me as I take you through my top 7 exercises to do while away on vacation!

25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

Listen to my previous podcast on insider tips for race travel

How to Grow as a Runner (6 Steps) E-book

[Download] Return to Run Blueprint

Get all of coach LaToya’s previous episodes as well as her full bio here

Learn more about Half Marathon Group Coaching Here

A big thanks to CurraNz for supporting this episode!

CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!

Click here and use code HEALTHYRUNNER for 20% off your first order!

Connect with coach LaToya:

- Instagram: @llf423

- Email: latoya@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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