233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duane Scotti and Duane Scotti: Physical therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 45:48

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Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races?

Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, improve endurance and fueling, and protect runners against gastric stress in the heat.

If you're looking to learn more about blackcurrant extract supplementation then Fleur Cushman has got you covered!

Fleur Cushman is a former journalist, entrepreneur and founder of CurraNZ as well as the developer of an international research program on high-potency extract made with nutrient-rich New Zealand blackcurrants!

We chat about all of this and more in this episode!

What are blackcurrants and why are they so special
What do anthocyanins do to the body
Why Blackcurrant extract versus eating a bunch of berries
Who would benefit from blackcurrant extract supplementation
Has blackcurrant extract been studied in the literature
Overall benefits of blackcurrant extract
Blackcurrant extract helping post run or post strength training recovery
Blackcurrant extract helping runners in the heat
Misconception of supplementing with blackcurrants

[Download] Nail your nutrition and run your best!

Listen to my previous episode on how I conquered the Dopey Challenge with CurraNZ

Listen to my previous episode with Stefanie Flippin on how she found gratitude through a running injury

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Learn them here

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I am proud to announce a new partnership with CurraNz and thank them for supporting this episode!

CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supplemented my Disney Dopey Challenge training and recovery!

Click here and use code HEALTHYRUNNER for 20% off your first order!

Learn More about CurraNZ:

Instagram- @curranz

Website- https://www.curranzusa.com/

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