212. Better Stability Means Better Running with Dr. Emily Splichal

Healthy Runner Podcast

Duane Scotti and Duane Scotti: Physical therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Duane Scotti and Duane Scotti: Physical therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 59:48

MP3•에피소드 홈

Get ready to experience better stability which means better running for your next training goal!

Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso!

Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more:

-Why is single leg stability so important?

-What running injuries are associated with poor single leg stability?

-What is the Kinesis Board and what are its 3 key features?

-How do you use the Kinesis Board?

-How often do you recommend runners incorporate balance and stability training?

-What other Naboso products could be incorporated with the Kinesis Board?

-Misconception of improving stability, what would that be?

This was a value packed conversation with a true innovator and educator within the health and wellness community! I hope you enjoy this episode with Dr. Emily! Most importantly, I hope you learn a thing or two that you can incorporate into your foot health regimen.

Listen to my previous episode on conversation about how runners can Activate, Strengthen, and Recover from Running with Dr. Emily

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Links and Resources from the show:

- Learn more about Dr. Emily and Naboso

- Follow Dr. Emily on Instagram

- Follow Naboso on Instagram

- Download my free Recovery Blueprint for Runners

- Listen to my previous episode on fixing Plantar Fasciitis in 5 Steps

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

Listen & Subscribe:

286 에피소드