Player FM 앱으로 오프라인으로 전환하세요!
Strength in Serenity: Exploring Spiritual Practices for Resilience
Manage episode 415530529 series 3467087
In this episode of "Healthy Mind, Healthy Life," we delved into the topic of strength in serenity and spiritual practices for resilience with our guest, Malumir Logan. We began by discussing the importance of resilience beyond just bouncing back from hardships, emphasizing sustainable ways to support mental and emotional well-being. Malumir shared insights into her personal spiritual practices, including meditation, journaling, and using tarot cards for reflection. She highlighted the profound benefits she experienced during challenging times, emphasizing the value of radical acceptance and connection to something beyond ourselves.
We explored how spiritual practices complement other forms of self-care and resilience-building techniques, emphasizing the interconnectedness of our physical, emotional, and spiritual selves. Malumir offered practical advice for incorporating spiritual practices into daily life, encouraging listeners to start small and explore what resonates with them.
Wrapping up the episode, we expressed gratitude to Malumir for sharing her wisdom and insights, reminding listeners that the path to resilience is not always easy but can be cultivated through embracing spirituality and reflective activities. We encouraged listeners to subscribe for more empowering discussions and wished them strength and serenity on their journeys to well-being.
285 에피소드
Manage episode 415530529 series 3467087
In this episode of "Healthy Mind, Healthy Life," we delved into the topic of strength in serenity and spiritual practices for resilience with our guest, Malumir Logan. We began by discussing the importance of resilience beyond just bouncing back from hardships, emphasizing sustainable ways to support mental and emotional well-being. Malumir shared insights into her personal spiritual practices, including meditation, journaling, and using tarot cards for reflection. She highlighted the profound benefits she experienced during challenging times, emphasizing the value of radical acceptance and connection to something beyond ourselves.
We explored how spiritual practices complement other forms of self-care and resilience-building techniques, emphasizing the interconnectedness of our physical, emotional, and spiritual selves. Malumir offered practical advice for incorporating spiritual practices into daily life, encouraging listeners to start small and explore what resonates with them.
Wrapping up the episode, we expressed gratitude to Malumir for sharing her wisdom and insights, reminding listeners that the path to resilience is not always easy but can be cultivated through embracing spirituality and reflective activities. We encouraged listeners to subscribe for more empowering discussions and wished them strength and serenity on their journeys to well-being.
285 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.