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Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi
Manage episode 367918654 series 3377513
Kira Yakubov Ploshansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Yakubov Ploshansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the common misconceptions between anxiety attacks and panic attacks.
We discuss the discomfort tolerance window, explaining how an overactive amygdala and cortex can fuel anxiety. Joslyn shares useful techniques for challenging these anxious thoughts and explains the role of exposure prevention therapy in treating OCD. Listen in to hear about a client’s journey through OCD diagnosis and treatment, including the importance of identifying OCD behaviors, building resiliency, and avoiding blaming language.
We explore the differences between OCD, Pure-O OCD, and generalized anxiety, emphasizing that OCD is rarer than many people believe. Gain insight into calming techniques for panic attacks and methods to send messages of safety to your body, and learn about the importance of self-care and stress management in maintaining mental health.
Joslyn tackles the topic of perfectionism, calling it an illusion in mental health and detailing its common occurrence in OCD patients. We discuss accepting limitations and the process of releasing coping mechanisms. We also touch on the benefits of journaling for couples and the powerful role humor can play in therapy sessions.
Don't miss out on this comprehensive guide to managing and understanding anxiety disorders, filled with practical tips, compassionate advice, and an empathetic approach to healing. Learn how to navigate your mental health journey with resilience and humor, and embrace a more informed, accepting mindset.
Check out the rest of the Heal Your Roots Podcast episodes at our website.
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