Product Review: Ditching Conventional Mattresses, Best & Worst Mattresses, Guest: Dr. Erin Kinney, Science of Stress

Heal Thy Self with Dr. G

Heal Thy Self에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heal Thy Self 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 56:57

MP3•에피소드 홈

Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in.

Product review: I go over the best and worst beds based on multiple parameters.

Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick. She tells us what happens down to a cellular level. Additionally, she shares with us the best tips she gives her patients in reducing daily stress.

Special guest bio: Dr. Kinney is a Naturopathic Doctor, coach and a prominent speaker, who charts a customized path for patients who are dealing with stress to improve their mood, balance their hormones and increase their energy. She has a passion toward helping men and women to understand how every day stress impacts both their health and mental attitude. Her techniques will help you regain control over your body, mind and overall well-being.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @dr.christian.gonzalez

https://www.instagram.com/dr.christian.gonzalez/

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