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Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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From Small Changes to Significant Results: Habit Stacking

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Manage episode 463843106 series 2948123
Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical tips and personal anecdotes, emphasizing the importance of flexibility and personalization in habit formation.
• Introduction to the concept of habit stacking
• Explanation of why habit stacking is effective
• Real-life examples of writing, meditation, and journaling habits
• Step-by-step guide on how to identify and stack habits
• Emphasis on starting small and being flexible with stacks
• Encouragement to personalize habit stacks for individual needs
• Weekly challenge to implement habit stacking in daily routines

Support the show

If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.

Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.

Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳

Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.

Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.

🔗 Preorder Now!

  continue reading

143 에피소드

Artwork
icon공유
 
Manage episode 463843106 series 2948123
Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical tips and personal anecdotes, emphasizing the importance of flexibility and personalization in habit formation.
• Introduction to the concept of habit stacking
• Explanation of why habit stacking is effective
• Real-life examples of writing, meditation, and journaling habits
• Step-by-step guide on how to identify and stack habits
• Emphasis on starting small and being flexible with stacks
• Encouragement to personalize habit stacks for individual needs
• Weekly challenge to implement habit stacking in daily routines

Support the show

If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.

Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.

Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳

Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.

Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.

🔗 Preorder Now!

  continue reading

143 에피소드

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