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Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Embracing Chaos: Developing Backup Habits for Consistency and Growth

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Manage episode 462500599 series 2948123
Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency when life tries to throw you off course. From staying hydrated to continuously learning, I share how these habits have become my anchor, offering insights on how you can tailor them to align with your personal goals.
Ever found yourself struggling to keep up with your fitness routine or reading habits while on the go? Discover my flexible strategies for adapting to life's chaos without losing momentum. Whether it's innovative ways to stay fit during travel or leveraging audiobooks to nourish your mind, this episode underscores the power of 'good enough' over perfection. You'll also hear from Joa, as she shares her unique backup habits, and find out how you can contribute too. Let's navigate this journey together, finding creative ways to stay consistent and build anticipation for the exciting episodes ahead.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.
Explore the first seven chapters here

Support the show

If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.

Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.

Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳

Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.

Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.

🔗 Preorder Now!

  continue reading

챕터

1. Backup Habits (00:00:00)

2. Flexible Backup Habits for Consistency (00:18:43)

3. Building Creative Backup Habits (00:30:34)

143 에피소드

Artwork
icon공유
 
Manage episode 462500599 series 2948123
Johanny Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanny Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency when life tries to throw you off course. From staying hydrated to continuously learning, I share how these habits have become my anchor, offering insights on how you can tailor them to align with your personal goals.
Ever found yourself struggling to keep up with your fitness routine or reading habits while on the go? Discover my flexible strategies for adapting to life's chaos without losing momentum. Whether it's innovative ways to stay fit during travel or leveraging audiobooks to nourish your mind, this episode underscores the power of 'good enough' over perfection. You'll also hear from Joa, as she shares her unique backup habits, and find out how you can contribute too. Let's navigate this journey together, finding creative ways to stay consistent and build anticipation for the exciting episodes ahead.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.
Explore the first seven chapters here

Support the show

If you’re enjoying these conversations, check out my YouTube channel! Explore Defining Latinx, Latine, Latina, Latino, where I reflect on books by Latine authors and uncover the diversity and strength of our community.

Don’t miss #TheOrdinaryBruja, my serialized story about Marisol, a bruja rediscovering the power of her ancestry and her own worth.

Subscribe now to join the conversation and celebrate our stories together!
🌳 Step Under The Flamboyant Tree! 🌳

Experience a story of family secrets, magical realism, and the rich heritage of the Dominican Republic. Under The Flamboyant Tree follows Isabella Prescott as she unravels her past, seeking healing and redemption in her homeland.

Preorder today and be among the first to journey into this unforgettable world of resilience and self-discovery.

🔗 Preorder Now!

  continue reading

챕터

1. Backup Habits (00:00:00)

2. Flexible Backup Habits for Consistency (00:18:43)

3. Building Creative Backup Habits (00:30:34)

143 에피소드

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