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How mindset can help you through hairloss
Manage episode 413811531 series 2896304
How mindset can help you through hairloss
Sonia Magnier has been in the hair industry since she was 15, became a Mum at 18 and opened her salon at 22, which she had for 20 years!
By the age of 24, she had 2 kids and 15 staff to manage. She felt the salon was consuming her life, she was overwhelmed & had no tools to manage her stress.
Sonia found a life coach & began looking at holistic ways to help her manage her life and work. This led her to want to help other salon owners with their mindset & to deal with their limiting beliefs.
We discuss how you can start to work to create small changes and build on them, and the huge impact & influence you can have on your team.
Using mindfulness, affirmations & focusing on the positives and what you are proud of can help you to set boundaries, dela with stress and create the life you want.
Connect with Sonia:
Instagram
Website
Atomic Habits Book
Hair & Scalp Salon Specialist course
Connect with Hair therapy:
Donate towards the podcast
Start your own podcast
Hair & Scalp Salon Specialist Course ~ Book now to become an expert!
167 에피소드
Manage episode 413811531 series 2896304
How mindset can help you through hairloss
Sonia Magnier has been in the hair industry since she was 15, became a Mum at 18 and opened her salon at 22, which she had for 20 years!
By the age of 24, she had 2 kids and 15 staff to manage. She felt the salon was consuming her life, she was overwhelmed & had no tools to manage her stress.
Sonia found a life coach & began looking at holistic ways to help her manage her life and work. This led her to want to help other salon owners with their mindset & to deal with their limiting beliefs.
We discuss how you can start to work to create small changes and build on them, and the huge impact & influence you can have on your team.
Using mindfulness, affirmations & focusing on the positives and what you are proud of can help you to set boundaries, dela with stress and create the life you want.
Connect with Sonia:
Instagram
Website
Atomic Habits Book
Hair & Scalp Salon Specialist course
Connect with Hair therapy:
Donate towards the podcast
Start your own podcast
Hair & Scalp Salon Specialist Course ~ Book now to become an expert!
167 에피소드
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