Player FM 앱으로 오프라인으로 전환하세요!
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
Manage episode 406038596 series 2568255
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”
Curious about what makes essential oils so potent and effective?
Are they safe to use around children?
Perhaps you're unsure how to dilute and apply them correctly for the best results.
If so, get ready to learn about aromatherapy and essential oils!
Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.
Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!
Show Highlights:
00:00 - Episode Start
00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine
15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter
18:19 - Understand what makes these botanical extracts so potent and effective
23:17 - Find out which plant oils should be medicine cabinet staples for winter.
24:50 - Learn the best application methods: oral, topical, or diffusing essential oils
34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats
37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids
41:39 - Discover the go-to botanical blend for treating coughs
43:08 - Tips for safely using essential oils on infants and the ideal age to start
46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products
48:50 - Learn the steam inhalation technique using essential oils to clear congestion
54:41 - Weighing the effectiveness of ingesting vs topical essential oil application
56:46 - Guidance on using essential oils preventatively vs only when sick
1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more
Important Links:
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Gutsy Health Academy - https://www.mygutsyhealth.com/
- Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/
- Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765
214 에피소드
Manage episode 406038596 series 2568255
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”
Curious about what makes essential oils so potent and effective?
Are they safe to use around children?
Perhaps you're unsure how to dilute and apply them correctly for the best results.
If so, get ready to learn about aromatherapy and essential oils!
Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.
Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!
Show Highlights:
00:00 - Episode Start
00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine
15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter
18:19 - Understand what makes these botanical extracts so potent and effective
23:17 - Find out which plant oils should be medicine cabinet staples for winter.
24:50 - Learn the best application methods: oral, topical, or diffusing essential oils
34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats
37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids
41:39 - Discover the go-to botanical blend for treating coughs
43:08 - Tips for safely using essential oils on infants and the ideal age to start
46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products
48:50 - Learn the steam inhalation technique using essential oils to clear congestion
54:41 - Weighing the effectiveness of ingesting vs topical essential oil application
56:46 - Guidance on using essential oils preventatively vs only when sick
1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more
Important Links:
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Gutsy Health Academy - https://www.mygutsyhealth.com/
- Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/
- Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765
214 에피소드
Tüm bölümler
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.