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74. James de Lacey︱Strength Training for Sports Performance, Injury Prevention and Longevity
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Manage episode 413132245 series 2838963
Klara Jagosova에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Klara Jagosova 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send us a Text Message.Unlock the secrets to unwavering commitment in your physical and professional pursuits as strength and conditioning sage James de Lacey joins us on a compelling odyssey through consistent performance. Let James, armed with a wealth of experience, unravel the myth that perfection trumps persistence. Together, we dismantle some of the fitness industry's most stubborn myths, providing clear-cut guidance for those on a quest to amplify their muscle mass and bolster their st...
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챕터
1. Consistency in Strength, Conditioning, and Life (00:00:00)
2. Strength Training Journey in Sports (00:03:40)
3. Optimizing Training for Tennis Performance (00:14:49)
4. Universal Principles of Sports Conditioning (00:26:15)
5. Training for Top Athletic Performance (00:35:44)
6. Strength Training Benefits and Debunking Myths (00:50:57)
7. Strength and Power Training for Longevity (00:58:36)
8. Olympic Weightlifting Benefits (01:08:20)
81 에피소드
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