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Training the Youth Athlete | Will Hayler | Episode 14
Manage episode 381132086 series 3447115
GoPerform에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GoPerform 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete.
In this conversation with Tristan he discusses:
- Growth and maturation
- Common growth related injuries
- Physical changes throughout puberty
- Measuring and managing children through adolescence
- Common misconceptions around strength training
- How best to train the youth athlete
Feel free to contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.
will@go-perform.co.uk
Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance
Thanks for listening!
You can find us by searching GoPerform on social media.
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