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Raisie Frankum | Mindset coach | Episode 16
Manage episode 385715134 series 3447115
GoPerform에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GoPerform 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:
- Breaking out of comfort zones
- Knowing when to "be" and when to push
- Positive & negative emotions
- Finding your flow state
- Sleep - quieting the chatter
- Importance of your breath
- Overcoming injury - internal dialogue
You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk
Thanks for listening!
You can find us by searching GoPerform on social media.
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