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It’s Not What You Lose, It’s What You Gain
Manage episode 326601858 series 3338810
Claire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Barre workouts weren’t a popular thing when Rosa was starting her fitness studio. But she imagined a new style of training that centers around her trusted barre while leaving behind the intimidating (yet typical) body focus associated with dance conditioning.
Now her gorgeous coastal studio in New Zealand welcomes anyone who is looking to move with strength and freedom. She has a particular desire to empower students who may have felt left out of athletics earlier in their lives and felt that movement wasn’t for them.
Her own brand of barre classes has evolved as the years have progressed. Her original workouts have been shaped by feedback from her members and the incredible instructors who’ve been an integral part of her journey.
Good Moves is sponsored by Punchpass. Visit punchpass.com to learn more about our simple fitness booking software.
10 에피소드
공유
