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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
Welcome to the FitPro Masterclass Podcast! Discover our latest content to get proven, practical strategies and advice for planning, building and growing a successful online fitness business. Get value-packed weekly podcast episodes with advice and tips for fitness pros, and regular interviews with trainers that have been through the same struggles as you. Get your free Online Trainers Success Toolkit over at https://exceedmasterclass.com
 
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://anchor.fm/coffeewithatrainer/support
 
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show series
 
Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first co…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Melissa Becejski Melissa has 15 years of experience as a personal trainer. She’s a Fight Conditioning Coach and a High Level Personal Trainer. Connect with Melissa: IG: https://www.instagram.com/mel_becejski/ FB: https://www.facebook.com/…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Ranell Hobson Ranell is one of the top if not THE top Strength & Conditioning coaches in the world when it comes to speed and agility. With over 35+ years of experience in coaching, she is The Queen of Speed and Coach of Your Dreams. Conn…
 
In this episode of The Plant Trainers Podcast, we talk with the vegan runner Daniel Puth all about the lifestyle as a vegan runner. Daniel is a force to be reckoned with on the course and in life. When he sets his mind to something, he does it. He talks to us about his transition to a plant-based lifestyle, transition to running and how you can get…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Luke Tomlin Currently, Luke is a full-time PhD student specialising in exercise, health and behavioural science. He's an Online Personal Trainer and a Strength and Conditioning coach. Is exercise alone enough to lose a significant amount …
 
Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your w…
 
Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and …
 
In this episode of The Plant Trainers Podcast, we talk with Debbie Adler, chef and award-winning cookbook author all about The Mediterranean Plate. Debbie takes us through her journey from vegan to whole-food plant-based. You’ll hear about some misconceptions about whole food plant-based cooking and how to get everything tasting delicious without s…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Dr. Cam McDonald. Dr. Cam is the CEO of Precision Health Alliance- the world’s #1 educating body and personalised lifestyle health - they do this by using a unique combination of technology and education! Dr. Cam has Masters in Nutrition …
 
Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every w…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Brooke Turner Brooke is the 2022 Fitness Educator of the Continent. She’s an international health & fitness educator, speaker and writer specialising in exercise and nutrition for pregnancy and motherhood. She’s also a CEC Course Provider…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Jen Dugard about Running training with Pregnant / Post Natal Women Jen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood. PS: If you'd to attend the Pregnancy Summit - click …
 
Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and pla…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Jen Dugard Jen is the Founder of Mumsafe that aims to provide Safe and effective exercise for women at every stage of Motherhood. PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummi…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Clare Hozack Clare is the Managing Director at IntoYou- a studio on Sydney’s Northern Beaches providing coaching in fitness, self esteem, and nutrition. She’s both a Burrell Education and Power Plate Master Trainer. Connect with Clare: FB…
 
Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue m…
 
Hey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 202…
 
In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I’m sure you know someone who is C…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Ryan Clayton Ryan is the Head of strength and power at Brumbies Rugby. He's a former professional Rugby League player himself Playing the English Super League 10 years He's a ASCA Level 3 Strength and Conditioning Coach and an ESSA Sport …
 
Hey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add…
 
Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the …
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Chris Hughes Chris is a Dietician for more than 12 years. He's the Director of Mealzee- Dietitian created recipes that you turn into your own meal plan at the click of a button. He's also the author of the book ‘The Tweaking Diet.’ Connec…
 
Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is gre…
 
Hey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking ap…
 
In this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well whe…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Martin Refalo Martin is the Education Manager at JPS Health and Fitness, an Online education provider for coaches & lifters Connect with Martin and JPS: Website: https://www.jpshealthandfitness.com.au/ https://www.instagram.com/mrfitness_…
 
Hey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and…
 
Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustrat…
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Michael Adams Michael is the Founder of Flying Kiwi Enterprises. He is a Passionate coach who has been in the Special Populations Personal Training Sector for over 7 Years. Growing up with a non-verbal Autistic Cousin in NZ, when the oppo…
 
Travis and Craig breakdown one of the hottest contact sport topics, concussion. They discuss their history from a combined 40 years of contact sports activities and concussion. They dive into; what is it, how can it be diagnosed and what is best practice when it comes to returning to your sport. Follow and ask questions to @the.sportingdoctor on in…
 
Hey Friend, It's been a month since my last published episode. Come find out why as I share some life updates and the exciting month that we had in September. Can't wait to catch up and move into the final quarter of 2022! See you inside! Blessings, Alayna저자 Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach
 
In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the re…
 
In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important …
 
Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Suzanne Hosley. Suzanne is the Founder and Manager of the Asia Fitness Conference. She's also the Founder and CEO of Fitness Innovations Thailand and have been working in fitness and sports education and training in Thailand for 10 years …
 
Welcome to Fitness Education Online Podcast In this episode Jono interviews Jeremy Samson Jeremy is the Founder at Time 2 Train, Australia's No.1 Fun, Learning Movement Exercise Program. He is using sports and activities combined with games to train all ages on the Autism Spectrum. Jeremy is an Australian Personal Trainer who was diagnosed with Asp…
 
Welcome to Fitness Education Online Podcast This week, Dr Dan Pronk joins Bro Science to discuss resilience (amongst many other things). As a decorated former SAS soldier, with several tours under his belt, Dan knows a thing or two about resilience and he shares his insights on how you can build your resilience shield. Follow on Insta - https://www…
 
In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health …
 
Welcome to Fitness Education Online Podcast In this episode Jono interviews Deb Roach. Deb is the owner of Stargazer Pole Studio Blacktown. She’s a Pole Dancer, Yoga and Group Fitness Instructor. Deb is a 3-Time Pole Dance International Champion and an Adaptive Athlete. Connect with Stargazer Pole Studio - Blacktown https://www.facebook.com/stargaz…
 
Welcome to Fitness Education Online Podcast In this episode Jono and Travis interview Barrie Elvish and Billie Cox from AUSActive (formerly known as Fitness Australia). Barrie and Billie talk about the AUSactive Accreditation process and also Private Health Funds, explaining how your clients can potentially claim your sessions back on their Private…
 
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