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Episode 232: Overcoming Bad Habits (Redux)
Manage episode 498528730 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Just in time for the new year, we're re-running the second part of our 2018 short series on habits. We hope you find it helpful!
Last week Janine and Shannon talked about creating helpful habits. This week, we look at the other side of the coin--letting go of bad habits. Shannon shares her view that all habits (even bad ones) are the result of good intentions and talks about how we can use that information to kick bad habits.
Discussion topics include:
• The inherent value of bad habits
• Peeling back the many layers of a bad habit to find the need it fulfills
• Figuring out how to fulfill the positive intention in a more beneficial way
• Being kind to yourself as you work on letting go of bad habits
• Creating a helpful habit that is incompatible with the bad habit
• The double-edged sword of habits becoming so automatic
• Becoming conscious of your unwanted habits and breaking their spell
• Shannon’s three-step process to letting go of a bad habit
• Remembering that your bad habits don’t define you
264 에피소드
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