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Episode 231: Creating Helpful Habits (Redux)
Manage episode 498528731 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The new year is a great time to think about creating habits that will make your life easier. Shannon and Janine discussed habits early on in the podcast--way back in October 2018. We thought now would be great time to re-run this episode.
When it comes to living an easy life, helpful habits are everything. In this episode Shannon and Janine discuss why good habits are important and how to create them.
Discussion topics include:
• How automating the mundane tasks frees your brain for more important things
• The challenge of creating and maintaining new habits
• Janine’s misguided compulsion to start creating new habits on the first day of the month
• The unwritten rules and beliefs we all have about habits
• How a good enough mindset can help in creating new habits (hint: take teeny tiny steps!)
• Some strategies for remembering new habits
• The power of chaining habits together into a routine
• Shannon's gentle method for creating new habits
• Sticker charts -- they're not just for kids!
Tune in next week for our episode on overcoming bad habits!
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