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Episode 225: Cultivating Contentment
Manage episode 498528737 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Being content with your life is something most of us strive for. And it's so within our reach. This week Shannon and Janine discuss ways to be cultivate contentment while still being open to change.
Discussion topics include:
• Janine's unremarkable but happy-making dog walk
• Noticing the things that are enjoyable and going well
• Paying attention to problems vs consciously focusing on the things that are okay
• Feeling gratitude even during adversity
• The value of a gratitude practice
• Shannon's happiness-inducing hummingbird feeder
• Asking yourself "What else could this mean?" when something goes awry
• How Janine and Shannon feel fortunate to be glass-half-full people
• Aspiring for better while also feeling content
• Remember: Feeling content doesn't mean you're giving up
• Allowing yourself to be content where you are while you consider how you might like things to be different
264 에피소드
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