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Episode 224: Reinvigorating Habits
Manage episode 498528738 series 3681895
Getting to Good Enough에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Getting to Good Enough 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits.
Discussion topics include:
• Janine's good-enough pre-Halloween raking of leaves
• How disruption of routine can affect habits
• Looking forward to the habits you need now, rather than blindly trying to recreate past habits
• Janine's daily yoga practice that she's trying to rejuvenate
• Allowing small efforts to count when you're building or rebuilding habits
• Shannon's end of-the-day-yoga practice with her husband
• Another beneficial habit: Making the bed
• Shannon and Janine's favorite habit: Working on YNAB (You Need A Budget) every morning
• Another habit Shannon is reinvigorating, using her Bullet Journal (in concert with Todoist)
• Janine's enthusiastic use of her Bullet Journal
• The value of the Bullet Journal index
• Pairing new habits with existing ones
Visit the show notes at www.gettingtogoodenough.com for pictures and links!
264 에피소드
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