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The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Balancing Life: Organizing Your Thoughts to Manage Overwhelm

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Manage episode 441743995 series 3324822
The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

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Spotify
YouTube Channel
Follow us on Social Media

Support the show

Support the Show.
Apple Podcasts
Spotify
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챕터

1. Organizing Thoughts and Managing Overwhelm (00:00:00)

2. Finding Balance and Enjoying Life (00:05:10)

3. Managing Chronic Illness Day by Day" (00:12:10)

152 에피소드

Artwork
icon공유
 
Manage episode 441743995 series 3324822
The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The English Sisters - Violeta & Jutka Zuggo, The English Sisters - Violeta, and Jutka Zuggo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.
Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Love and smiles from The English Sisters.
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend
#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Support the show

Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

  continue reading

챕터

1. Organizing Thoughts and Managing Overwhelm (00:00:00)

2. Finding Balance and Enjoying Life (00:05:10)

3. Managing Chronic Illness Day by Day" (00:12:10)

152 에피소드

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