130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN

Full & Thriving: A Mental Health and Personal Development Podcast

ABOUT THIS EPISODEJoin Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating.Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle.ABOUT OUR GUESTShelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life.
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Shelly’s Website: https://confidentnutritionnow.com/
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