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Go the F to Sleep
Manage episode 358633839 series 3390635
Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's explore sleep (rebroadcast!).
The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night. We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phones and more.
Link to our current fav book mentioned by Adriana: Do Less by Kate Northrup
https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
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60 에피소드
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