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Generosity Without Burnout
Manage episode 376812724 series 3390635
Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling drained by the never ending “to-do” list and all the giving you do?
Of course you are. We are ALL feeling depleted after these last few wild years.
Burnout remains a constant conversation topic, so we’re sharing how to shift and expand so you can show up to this life from a place of fullness, aliveness, and vibrant energy.
Join to hear:
- why that “filling up your cup” analogy just isn’t enough
- how to expand your inner world & reprint your nervous system
- how to operate from your generous center to prevent burnout
Be sure to stay ‘til the end for a cool way to find more glimmers in your everyday!
1:25: Giving without the burnout
3:40: Filling your cup? A better analogy for self care & expansion
7:18: Giving vs Generosity: detaching from outcomes
14:44: Nervous system imprinting, Glimmers, and the Great Depression
23:43: B-Corps and the shift in business to operating with heart, mission and generosity
29:00: How to find a Glimmer in your day
Want to learn to map your nervous system? Here’s the episode where we go through it live on the podcast.
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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
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60 에피소드
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