Embracing Darkness

From Your Center

Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 33:44

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How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:

How to find your way through
How to find the deep, powerful lessons it holds
How to stay tethered so the hard places don’t derail your life

We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
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