039: How to Be More Efficient When You Feel Overwhelmed

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 23:52

MP3•에피소드 홈

Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.

What you’ll learn in this episode:

Why chasing efficiency can backfire (especially with ADHD)
The difference between actual efficiency and avoiding discomfort
5 reflection questions to ask before taking a “shortcut”
How to be more efficient with time without overwhelming yourself

Whether you're folding laundry, writing emails, or building a business, this episode will help you work more efficiently with ADHD by prioritizing sustainability over speed.

Resources Mentioned:

Connect with Sarah Lovell, Executive Function & ADHD Coach:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

54 에피소드

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function