Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292

Fragmented to Whole: Life Lessons from 12 Step Recovery

Send us a text

I have been following a guy named David Bayer for some time now and have been greatly influenced by him. One of the many pieces of wisdom he shares about limiting beliefs is that when we have a core limiting belief that we can’t seem to let go of, no matter how many tools we use, it’s often because that belief is connected to a person. Specifically, it may be connected to a resentment toward that person. When I heard that, I had the epiphany that my core limiting belief is that there will never be enough, particularly when it comes to money. And this belief stems from experiences I had with my dad. This week’s episode 292 of the Fragmented to Whole Podcast is about rediscovering love for my father- a journey through resentment and healing!

In this episode of the Fragmented to Whole Podcast, I’m sharing my process of doing resentment and forgiveness inventories to uncover underlying resentments I was holding about my father and the reparenting work that came as a result of it - leading me to the realization of how much I truly loved my father as a child. The work I did as a result of this realization allowed me to experience profound emotional healing and vulnerability that was not possible in my real-life relationship with him.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291

David Bayer

CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Work with Barb!

Buy Barb a tea

Get a free chapter of my upcoming book: Roadside Recovery

챕터

1. Rediscovering Love for My Father- A Journey Through Resentment and Healing (00:00:00)

2. Barb explains how David Bayer’s insights on limiting beliefs and resentments resonated with her. (00:01:52)

3. Barb shares her resentment against her father regarding money and how it influenced her core beliefs. (00:04:25)

4. Barb’s decision to do a fourth-step resentment inventory and a forgiveness inventory. (00:05:35)

5. Barb writes a letter from her father, where he acknowledges his self-serving actions and the emotional impact on the family. (00:07:49)

6. She describes the profound change in her relationship with her father after doing inner healing work. (00:11:08)

7. Barb emphasizes the relief and healing she experienced from this newfound emotional connection with her father. (00:13:14)