Episode 482: Ep 482 B Vitamin Robbers, Adaptogens, and MTHFR.

Forever Young Radio Show / Podcast

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6M ago 46:26

MP3•에피소드 홈

Americans are more stressed than ever before due to the pandemic,
financial situations, medications, overconsumption of alcohol,
imbalanced diet, poor gut health, and environmental toxins.
As a result, many people are tired, depressed, have poor memory
and focus, and have weakened immune systems.
According to research, Boosting B vitamin levels quickly improves
energy. A deficiency of just one B vitamin will negatively affect the
complex production of energy (ATP) in your cells. While people usually
think of Supplemental B12 for energy, one will typically get better results
with a full spectrum B complex since many of the B’s are involved in
ATP production.
Recently Dr. Mark Stengler, NMD. put out a helpful article that
can be found here.