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Incorporating Mindfulness into Your Life with Marni Becker-Avin
Manage episode 304400201 series 2976963
Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rina Clemens & Jamie Dokovna, Rina Clemens, and Jamie Dokovna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
First off, what is mindfulness? And how the hell can we add more of it into our lives? Today, our good friend, Marni Becker, joins us to chat about what mindfulness is exactly and how you can add more of it into your life!
We talk more about:
- The one surprising positive to the pandemic brought about
- What you need to be doing to put your mental health first
- How to start incorporating mindfulness into your daily life (hint: it’s not what you think!)
- Why there is a stigma around mental health
- Why taking a break from social media can be necessary
- The problem with putting yourself last
- And so much more!
Connect with Marni:
Instagram: @wufshanti
Connect with us:
Instagram: @_fortheloveoftalk
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
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