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Arman Assadi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arman Assadi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Manage Your Emotions in a Relationship the Healthy Way (According to Therapists)

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Manage episode 289274174 series 2764823
Arman Assadi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arman Assadi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is it ever justified to be truly angry? If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.

In episode 68, you will learn 🧠:

  • 00:00 Intro
  • 00:23 The different types of anger
  • 01:10 What type of anger is not justified? And how long should you stay angry?
  • 05:37 The key to anger
  • 07:24 The patterns of a relationship and the solutions to overcome them
  • 9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it
  • 14:00 Why you should become aware of your anger and let it move through you
  • 19:33 The parenting of snapping out of a complex
  • 21:55 Should you let your anger go

Resources/Links:
Eckhart Tolle
Stan Tatkin
A New Earth
The Untethered Soul
Tony Robbins
The 90-second Rule

***

If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast.

Text me directly at: 619-825-2595

Follow and chat with me on:

  1. Instagram
  2. Facebook
  3. Twitter

For show notes and more visit: armanassadi.com/podcast

To work with me: armanassadi.com/consulting

  continue reading

102 에피소드

Artwork
icon공유
 
Manage episode 289274174 series 2764823
Arman Assadi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arman Assadi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is it ever justified to be truly angry? If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.

In episode 68, you will learn 🧠:

  • 00:00 Intro
  • 00:23 The different types of anger
  • 01:10 What type of anger is not justified? And how long should you stay angry?
  • 05:37 The key to anger
  • 07:24 The patterns of a relationship and the solutions to overcome them
  • 9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it
  • 14:00 Why you should become aware of your anger and let it move through you
  • 19:33 The parenting of snapping out of a complex
  • 21:55 Should you let your anger go

Resources/Links:
Eckhart Tolle
Stan Tatkin
A New Earth
The Untethered Soul
Tony Robbins
The 90-second Rule

***

If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast.

Text me directly at: 619-825-2595

Follow and chat with me on:

  1. Instagram
  2. Facebook
  3. Twitter

For show notes and more visit: armanassadi.com/podcast

To work with me: armanassadi.com/consulting

  continue reading

102 에피소드

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